troubled thoughts

Instead of conditioning the next moment with troubled thoughts,

 you surrender your investment in them;

 now the next moment is open, untroubled, and free. 

 

 There is no need to judge the world around you; 

you simply allow it to be what it is. 

 

 If the situation calls for a response from you, fine; you respond,

 not from defensiveness or judgment, but from the natural ease of your presence.

 

  In the quiet mystery of surrendering your thoughts,

 you have released any fixity of belief or position-taking,

 and you are welcomed by openness, quiet, and a most subtle joy

 - a lightness of being. 

 

 In surrendering something of no real value, 

you have gained the world. 

 In the openness of unknowing, 

you are completely safe and innocent.

~ Pir Elias Amidon

from Free Medicine 

art by Dali

clearance in the thicket of thought

In prayer, we come nearest to making a real clearance in the thicket of thought.  
Prayer takes thought to a place of stillness.
 Prayer slows the flow of the mind until we can begin to see with a new tranquility. 
 In this kind of thought, we become conscious of our divine belonging.
  We begin to sense the serenity of this clearing.

  We learn that regardless of the fragmentation and turbulence 
in so many regions of our lives, there is a place in the soul 
where the voices and prodding of the world never reach.

  It is almost like the image of the tree.  The branches can sway and quiver in the wind,
 the center of the tree, there pertains the stillness of its anchorage. 
 In prayer, thought returns to its origin in the infinite.  
Attuned to its origin, thought reaches below its own netting. 

 In this way prayer liberates thought from the small rooms where fear and need confine it. 
 Despite all the negative talk about God, the Divine still remains
 the one space where thought can become free. 

 There we will be liberated from the repetitive echoes of our own smallness and blindness... 
Prayer is the path to the secret belonging at the heart of our other lives.

~ John O'Donohue

from Eternal Echoes

everything you do is guided by thought

 

 

 

 

 ~ John O'Donohue

 

 

 

whatever you frequently think

 

 

 

 

 Whatever you frequently think and ponder upon, 

that will become the inclination of your mind.

 

 

 ~  Buddha

 

 

 

 

 

The heart takes on the attributes and colors of that toward which it is inclined.

 It even becomes the same as that toward which it has turned. 

 

 It only takes on a form according to the thought that comes to it.

 It is for this reason that two ideas cannot exist within the heart simultaneously,

 for the heart takes on completely the form of whatever idea comes to it.

 

 The heart becomes that thought itself. Then another thought can no longer be contained within it.

 It is like the water of the sea: when water forms a wave, that that wave

 could also take the form of another wave is inconceivable. 

 

In the same moment there cannot be two waves in the same place. Understand this.

Within the chest of each human being there is one single heart. 

Whether this heart inclines to one Self or to many attributes,

 it takes on the form of whatever it is that it inclines towards.

~ Niyazi Misri

from feast #51

Translated by Camille Helminski and Refik Algan

invitation

Sabbath observance invites us to stop. It invites us to rest. 
It asks us to notice that while we rest, 
the world continues without our help. 
It invites us to delight in the world’s beauty and abundance.

~ Wendell Berry

The time for contemplation is the spring that feeds our action, 
and our action will be as deep as the spring. 
We need time to allow the spirit to clear the obstacles 
– the clinging debris and mud – 
that keeps the spring from flowing freely from its clear, 
deep source. And we need time for the spring to 
overflow into insightful and compassionate action.

~ Thomas Merton

Crystal Wilkinson and Wendell Berry

 

 

 

 

 ~ Crystal Wilkinson, Wendell Berry

 

 

 

 

from you

From you

I don't want anything new

no more gifts

nor the scent of landscapes

rising to fill us, 

no bouquets of insight

left by my head

in the tenderness of morning,

no intoxication 

of thoughts that open horizons

where rooms are low,

nor the sever of spring

under the grid of old worlds

that has set on our skin,

nor my favorite blue,

the cobalt 

colour of silence.

No.

All I want

is your two hands

pulsing in mine,

the two of us

back in a circle

round our love.

~ John O'Donohue

the many wines

God has given us a dark wine so potent that,

drinking it, we leave the two worlds.

God has put into the form of hashish a power

to deliver the taster from self-consciousness.

God has made sleep

so that it erases every thought.

God made Majnun love Layla so much

that just her dog would cause confusion in him.

There are thousands of wines

that can take over our minds.

Don't think all ecstasies 

are the same!

Jesus was lost in his love for God.

His donkey was drunk on barley.

Drink from the presence of saints,

not from those other jars.

Every object, every being,

is a jar full of delight.

Be a connoisseur,

and taste with caution.

Any wine will get you high.

Judge like a king, and choose the purest,

and ones unadulterated with fear,

or some urgency about "what's needed."

Drink the wine that moves you

as a camel moves when it's been untied,

and is just ambling about.

~ Rumi

from The Book of Love

translation by Coleman Barks

our inner worlds

We assume too readily that we share the one world with other people... 

It is true at the objective level that we inhabit the same physical space as other humans; 

the sky is, after all, the one visual constant that unites everyone's perception of being in the world... 

At a deeper level, each person is the custodian of a completely private, individual world...

when people come to visit you, they bring all of their inner worlds,...

their lives are not elsewhere; they are totally there with you, before you, reaching out toward you. 

 When the visit is over, their bodies stand up, walk out, and carry this hidden world away. 

 This recognition also illuminates the mystery of making love. 

It is not just two bodies that are close, but rather two worlds: 

they circle each other and flow into each other. 

We are capable of such beauty, delight, and terror 

because of this infinite and unknown world within us.

~ John O'Donohue

art by Norval Morrisseau

in the beginning was the dream

In the beginning was the dream.
  In the eternal night where no dawn broke, the dream deepened.
  Before anything ever was, it had to be dreamed.  
Everything had its beginning in possibility.  
Every single thing is somehow the expression and incarnation 
of a thought.  If a thing had never been thought, 
it could never be.  If we take Nature as the great artist of longing
 then all presences in the world have emerged from her mind 
and imagination.  We are children of the earth's dreaming. 
  When you compare the silent, under-night of Nature
 with the detached and intimate intensity of the person, 
it is almost as if Nature is in dream and we are her children 
who have broken through the dawn into time and place. 

  Fashioned in the dreaming of the clay,
 we are always somehow haunted by that;
 we are unable ever finally to decide what is dream
 and what is reality.  Each day we live in what we call reality. 
 Yet the more we think about it, the more life seems to resemble a dream.

  We rush through our days in such stress and intensity,
 as if we were here to stay,  and the serious project of the world 
depended on us.  We worry and grow anxious; 
 we magnify trivia until they have become important enough
 to control our lives.  Yet all the time, we have forgotten
 that we are but temporary sojourners on the surface of a strange planet
 spinning slowly in the infinite night of the cosmos. 

 There is no protective zone around any of us. 
 Anything can happen to anyone at any time.  
There is no definitive dividing line between reality and dream.  
What we consider real is often precariously dreamlike.
  One of the linguistic philosophers said that there is no evidence
 that could be employed to disprove this claim:  
The world only came into existence ten minutes ago
 complete with all our memories.  Any evidence you could proffer
 could still be accounted for by the claim.  Because our grip
 on reality is tenuous, every heart is infused
 with the dream of belonging.

~ John O' Donohue
 from 'Eternal Echoes'
 art by Erté.

from anxiety to happiness

 

 

 

 

A documentary about how to let go of fear, anxiety and the illusion of control


Alejandro is an ordinary man, in the year 2018 he has a unique opportunity:

 to travel in a very close way along a Buddhist monk who lived 50 years in the Himalayas

 and accompanied the most recognized masters of Tibetan Buddhism 

With his genuine humor, daring and vulnerability, in 'From Stress to Happiness' 

we are guided by Alejandro De Grazia, who makes us reflect on issues of our mind.

 All accompanied by breathtaking landscapes that remind us of the essence of the transcendental

 and the simple, already making us look for answers to the questions of the documentary.

 De Grazia invites us to an incredible journey that will undoubtedly transform those 

who have seen this movie. 

 

 

 ~ Alejandro De Grazia

Matthieu Ricard 

found on Netflix

tracks

Night, two o'clock: moonlight.  The train has stopped

in the middle of the plain.  Distant bright points of a town

twinkle cold on the horizon.

As when someone has gone into a dream so far

that he'll never remember he was there

when he comes back to his room.

And as when someone goes into a sickness so deep

that all his former days become twinkling points, a swarm,

cold and feeble on the horizon.

The train stands perfectly still,

Two o'clock: full moonlight, few stars.

~ Tomas Transtromer

translated by Robert Bly

the name

I got sleepy while driving and pulled in under a tree at the 

side of the road.  Rolled up in the back seat and went to sleep.

How long? Hours. Darkness had come.

All of a sudden I was awake, and didn't know who I was?

I'm fully conscious, but that doesn't help.  Where am I?

WHO am I? I am something that has just woken up in a back

 seat, throwing itself around in panic like a cat in a gunnysack. 

Who am I?

After a long while my life comes back to me.  My name

comes to me like an angel.  Outside the castle walls there is a

 trumpet blast (as in the Leonora Overture)  and the footsteps

that will save me come quickly quickly down the long staircase.

It's me coming! It's me!

But it is impossible to forget the fifteen-second battle in the 

hell of nothingness, a few feet from a major highway where

the cars slip past with their lights dimmed.

~ Tomas Tranströmer

 

splendor

.

 

 

 

 

One day it's the clouds,

one day the mountains.

One day the latest bloom

of roses - the pure monochromes,

the dazzling hybrids - inspiration

for the cathedral's round windows.

 

Every now and then

there's the splendor

of thought: the singular

idea and its brilliant retinue -

words, cadence, point of view,

little gold arrows flitting

between the lines.

And too the splendor

of no thought at all:

hands lying calmly

in the lap, or swinging

a six iron with effortless

tempo. More often than not

splendor is the star we orbit

without a second thought,

especially as it arrives

and departs. One day

it's the blue glassy bay,

one day the night

and its array of jewels,

visible and invisible.

 

Sometimes it's the warm clarity

of a face that finds your face

and doesn't turn away.

 

Sometimes a kindness, unexpected,

that will radiate farther

than you might imagine.

 

One day it's the entire day

itself, each hour foregoing

its number and name,

its cumbersome clothes, a day

that says come as you are,

large enough for fear and doubt,

with room to spare: the most secret

wish, the deepest, the darkest,

turned inside out.

 

 

 

 

~ Thomas Centolella

(Views from along the Middle Way)

.

always new

The soul, like the moon,

is new, and always new again.

And I have seen the ocean

continuously creating.

Since I scoured my mind

and my body, I too, Lalla,

am new, each moment new.

My teacher told me one thing.

Live in the soul.

When that was so,

I began to go naked,

and dance.

~ Lalla

from Naked Song

translation by Coleman Barks