Friday, December 29, 2017

Seneca on anxiety





There are more things … likely to frighten us than there are to crush us; we suffer more often in imagination than in reality.

What I advise you to do is, not to be unhappy before the crisis comes; since it may be that the dangers before which you paled as if they were threatening you, will never come upon you; they certainly have not yet come.

Accordingly, some things torment us more than they ought; some torment us before they ought; and some torment us when they ought not to torment us at all. We are in the habit of exaggerating, or imagining, or anticipating, sorrow.

It is likely that some troubles will befall us; but it is not a present fact. How often has the unexpected happened! How often has the expected never come to pass! And even though it is ordained to be, what does it avail to run out to meet your suffering? You will suffer soon enough, when it arrives; so look forward meanwhile to better things. What shall you gain by doing this? Time. There will be many happenings meanwhile which will serve to postpone, or end, or pass on to another person, the trials which are near or even in your very presence. A fire has opened the way to flight. Men have been let down softly by a catastrophe. Sometimes the sword has been checked even at the victim’s throat. Men have survived their own executioners. Even bad fortune is fickle. Perhaps it will come, perhaps not; in the meantime it is not. So look forward to better things.

The mind at times fashions for itself false shapes of evil when there are no signs that point to any evil; it twists into the worst construction some word of doubtful meaning; or it fancies some personal grudge to be more serious than it really is, considering not how angry the enemy is, but to what lengths he may go if he is angry. But life is not worth living, and there is no limit to our sorrows, if we indulge our fears to the greatest possible extent; in this matter, let prudence help you, and contemn with a resolute spirit even when it is in plain sight. If you cannot do this, counter one weakness with another, and temper your fear with hope. There is nothing so certain among these objects of fear that it is not more certain still that things we dread sink into nothing and that things we hope for mock us. Accordingly, weigh carefully your hopes as well as your fears, and whenever all the elements are in doubt, decide in your own favour; believe what you prefer. And if fear wins a majority of the votes, incline in the other direction anyhow, and cease to harass your soul, reflecting continually that most mortals, even when no troubles are actually at hand or are certainly to be expected in the future, become excited and disquieted.
 
 
 
 ~ Seneca
with thanks to brainpickings
 Art by Catherine Lepange from Thin Slices of Anxiety: Observations and Advice to Ease a Worried Mind
 
 

Saturday, December 9, 2017

Robert Bly and Friends reviving oral tradition








~ Robert Bly

Friday, December 1, 2017

The thief who became a disciple






One evening as Shichiri Kojun was reciting sutras a thief with a sharp sword entered,
 demanding either his money or his life.

Shichiri told him:  "Do not disturb me.  You can find the money in that drawer." 
 Then he resumed his recitation.
A little while afterwards he stopped and called:  "Don't take it all. 
 I need some to pay taxes with tomorrow."

The intruder gathered up most of the money and started to leave. 
 "Thank a person when you receive a gift,"  Shichiri added. 
 The man thanked him and made off.

A few days afterwards the fellow was caught and confessed,
 among others, the offence against Shichiri.  
When Shichiri was called as a witness he said:  
 "This man is no thief, at least as far as I am concerned.  
I gave him the money and he thanked me for it."

After he had finished his prison term,
 the man went to Shichiri and became his disciple.




~ from Zen Flesh Zen Bones
 compiled by Paul Reps and Nyogen Senzaki