in meditation practice

In meditation practice, we neither hold the mind very tightly
 nor let it go completely. If we try to control the mind, 
then its energy will rebound back on us. If we let the mind go
 completely, then it will become very wild and chaotic. 

So we let the mind go, but at the same time, there is some discipline involved ... 
The basic practice is to be present, right here. The goal is also the technique:
 precisely being in this moment, neither suppressing nor wildly letting go,
 but being precisely aware of what you are.

~ Chogyam Trungpa

meditation

~ Jiddu Krishnamurti, Chogyam Trungpa Rinpoche

Why don't we just expand ourselves into our perfect form

Why don't we just expand ourselves into our perfect form, our perfect being? We have perceptions and energies and inspiration. We have everything. We have a spiritual friend, we have the teaching. We have everything. What more do we want? We have everything in this whole universe. We have everything there. We have intelligence and understanding and the materials to understand. We have everything.


~ Chogyam Trungpa