We are so used to being caught up in our thoughts and feelings
that we lose sight of our true nature. The key to meditation
is to recognize that the host is not the guest.
The comings and goings of thoughts and feelings are like guests
coming into our homes. Would you let guests run your house?
Of course not. You're the host. You may consult them,
but you must be the one to make any final decisions.
Most of the time, trouble comes when we listen to the guests -
our fleeting thoughts and feelings - and ignore our responsibility as hosts.
For example, some people are extremely affected by
self-disparaging thoughts. But why should our happiness
depend on passing thoughts?
Our true nature, is already free and liberated.
Who is the host though?
Many of us are habituated to tensing up throughout the day.
Due to our postures while sitting or working, we may have pain
in different areas of our bodies. For some of us,even certain words
or images can trigger tension. Every time these scenarios arise,
the body responds in a certain way. These are signs that our bodies
have learned to respond to situations with tension, and there's
blockage.
Progressive relaxation from head to toe, by placing
awareness on each body part and feeling its accompanying
sensations. Not thinking, but experiencing the sensations of the body.
This practice strengthens our ability to relax both in
meditation and in daily life. It enhances our brain's flexibility
and stimulates neurons that secret neurotransmitters,
which strengthen our ability to make connections.
This enhancement helps enable composure when we're
faced with difficulties.
~ Guo Gu
excerpts from Silent Illumination
art by WOLFSKULLJACK
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