Being afflicted with bodily pain is like being struck by an arrow,
adding mental pain (aversion, displeasure, depression, or self-pity)
to physical pain is like being hit by a second arrow.
The wise person stops with the first arrow.
Simply by calling the pain by its true name, one can keep it from extending
beyond the physical, and thereby stop it from inflicting deep
and penetrating wounds upon the spirit.
Whatever feelings there may be—past, present, or future—
all feeling is not mine, not I, not my self.
~ The Buddha
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