~ Judy K Young
Qigong practice is focuses mastering the art of breathing.
Qigong practice is focuses mastering the art of breathing.
How we breathe has a vital effect on our well-being physically,
mentally, and spiritually. As you gain more control of your breathing,
you gain more mastery of the rest of your body.
Your heart beats slower and more effectively
Muscles relax
Levels of nitric oxide increase,
which relaxes blood vessel muscles and lowers blood pressure
Deep breathing is a signal to your body that the danger is over.
Deep breathing is a signal to your body that the danger is over.
The fight-or-flight hormone production stops and your body
returns to a neutral, peaceful state. Your mind becomes clear
and you regain perspective.
This peace spills over into every part of your life.
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