the unwinding

So we sit down, we’re quiet for a while.
And gradually the unwinding happens –
of the mind, and the body, and the heart.
And then maybe we get a glimpse, or a taste, of freedom;
and if we do, then we give our attention to that.
We surrender to that presence.
Dropping out of our heads and surrendering to stillness,
one-pointed presence, effortless vastness.
We let it take us, completely.
That’s what surrender is.



~ Jon Bernie

from  Ordinary Freedom