Awareness is your refuge

Awareness is your refuge:

Awareness of the changingness of feelings,

of attitudes, of moods, of material change

and emotional change:

Stay with that, because it’s a refuge that is 

indestructible.

It’s not something that changes.

It’s a refuge you can trust in.

This refuge is not something that you create.

It’s not a creation. It’s not an ideal.

It’s very practical and very simple, but

easily overlooked or not noticed.

When you’re mindful,

you’re beginning to notice,

it’s like this.

~  Ajahn Sumedho