If you ask how much do I want

If you ask how much do I want,

I'll tell you that I want it all.

This morning, you and I

and all men

are flowing into the marvelous stream

of oneness.

Small pieces of imagination as we are.

we have come a long way to find ourselves

and for ourselves, in the dark, the illusion

of emancipation.

This morning, my brother is back from his

long adventure.

He kneels before the alter,

his eyes full of tears.

His soul is longing for a shore to set anchor at

(a yearning I once had).

Let him kneel there and weep.

Let him cry his heart out.

Let him have his refuge there for a thousand years,

enough to dry all his tears.

One night, I will come

and set fire to his shelter,

the small cottage on the hill.

My fire will destroy everything

and remove his only life raft after a shipwreck.

In the utmost anguish of his soul,

the shell will break.

The light of the burning hut will witness

his glorious deliverance.

I will wait for him

beside the burning cottage.

Tears will run down my cheeks.

I will be there to contemplate his new being.

And as I hold his hands in mine

and ask him how much he wants,

he will smile and say that he wants it all -

just as I did.

~ Thich Nhat Hanh

.

a world full of noise

Silence is essential. We need silence just as much as we need air,

 just as much as plants need light. If our minds are crowded

 with words and thoughts, there is no space for us.


Our need to be filled with one thing after another 

and another all the time is a collective disease 

of all human beings; let’s work to cure it.


Nonstop thinking plagues us.

 People do not seem to be able to live without the “Sound Track.” 

As soon as they’re alone or even with their coworkers

 or their loved ones right in front of them

—they try to fill up the tiniest bit of open mind space right away.


When confronted with suffering we must:
Recognize → Embrace→ Transform
Reminiscent of a type of cognitive reappraisal, 

our suffering must be identified, accepted and modified. 

When modified, we either, eliminate, 

change, or accept the suffering.

If we NEVER suffer, there is no basis or impetus 

for developing understanding and compassion. 

Suffering is very important. We have to learn to recognize

 and even embrace suffering as our awareness of it helps us grow

—the experience is imperative.

Goals are great. We can have wishes, hopes, and aim

—none of this is counter to the Buddha’s teaching. 

But we shouldn’t allow it to become something that prevents 

us from living happily right here, right now.

Find your quiet space. Your first priority should be to find your own

quiet space inside so you can learn more about yourself; 

broaden the understanding of your suffering.

~ Thich Nhat Hanh

excerpts from Silence : the power of quiet in a world full of noise

Inter-us

.

You are me and I am you.
Isn't it obvious that we inter-are?
You cultivate the flower in yourself
so that I will be beautiful.
I transform the garbage in myself
so that you do not have to suffer.
I support you you support me.
I am here to bring you peace
you are here to bring me joy

 

 

~ Thich Nhat Hanh

ask the horse

There is a story in Zen circles about a man and a horse. 

The horse is galloping quickly, and it appears that the man on the horse is going somewhere important. Another man, standing alongside the road, shouts, 'Where are you going?" and the first man replies, I don't know! Ask the horse!" This is also our story. We are riding a horse, we don't know where we are going, and we can't stop. The horse is our habit energy pulling us along, and we are powerless. 

We are always running, and it has become a habit. 
We struggle all the time, even during our sleep. 
We are at war within ourselves, and we can easily start a war with others.

~ Thich Nhat Hanh

from "The Heart of the Buddha's Teaching"

help

When another person makes you suffer, 

it is because he suffers deeply within himself, 

and his suffering is spilling over. 

He does not need punishment; he needs help. 

That’s the message he is sending.

~ Thich Nhat Hanh

see yourself in the cruelest

Practice until you see yourself in the cruelest person on Earth,

 in the child starving, in the political prisoner. 

Continue until you recognize yourself in everyone in the supermarket,

 on the street corner, in a concentration camp, on a leaf, in a dewdrop. 

Meditate until you see yourself in a speck of dust in a distant galaxy. 

See and listen with the whole of your being. If you are fully present, 

the rain of Dharma will water the deepest seeds in your consciousness, 

and tomorrow, while you are washing the dishes or looking at the blue sky, 

that seed will spring forth, and love and understanding

 will appear as a beautiful flower.

~  Thich Nhat Hanh

with thanks to louie, louie 

one body

My right hand has written all the poems that I have composed. 

My left hand has not written a single poem. 

But my right hand does not think, “Left Hand, you are good for nothing.” 

My right hand does not have a superiority complex. 

That is why it is very happy. 

My left hand does not have any complex at all. 

In my two hands there is the kind of wisdom 

called the wisdom of nondiscrimination.

One day I was hammering a nail and my right hand was not very accurate 

and instead of pounding on the nail it pounded on my finger.

 It put the hammer down and took care of the left hand 

in a very tender way, as if it were taking care of itself. 

It did not say, “Left Hand, you have to remember that

 I have taken good care of you and you have to pay me back in the future.” 

There was no such thinking. And my left hand did not say, 

“Right Hand, you have done me a lot of harm—

give me that hammer, I want justice.” 

My two hands know that they are members of one body; 

they are in each other.

 

 

~ Thich Nhat Hanh

from his address to Congress entitled

Leading with Courage and Compassion,

Sept. 10th 2003

with thanks to Love is a Place

 

 

 

 

just being

.

Dharmakaya is not just expressed in words, in sounds.  It can express itself in just being.  Sometimes if we don't do anything, we help more than if we do a lot.  We call that non-action.  It is like the calm person on a small boat in a storm.  That person does not have to do much, just to be himself, and the situation can change.  That is also an aspect of Dharmakaya: not talking, not teaching, just being.

This is true not only of humans, but other species as well.   Look at the trees in our yard.  An oak tree is an oak tree.  That is all it has to do.   If an oak tree is less than an oak tree, then we are all in trouble.  Therefore, the oak tree is preaching the Dharma.

~ Thich Nhat Hanh

from Being Peace

a man and a horse

.

.

There is a story in Zen circles about a man and a horse. 
.
The horse is galloping quickly, and it appears that the man on the horse is going somewhere important. Another man, standing alongside the road, shouts, 'Where are you going?" and the first man replies, I don't know! Ask the horse!" This is also our story. We are riding a horse, we don't know where we are going, and we can't stop. The horse is our habit energy pulling us along, and we are powerless. 
.
We are always running, and it has become a habit. 
We struggle all the time, even during our sleep. 
We are at war within ourselves, and we can easily start a war with others.

.

~ Thich Nhat Hanh

from "The Heart of the Buddha's Teaching"

art: "Summer" by Harlan Hubbard 

.

if

.

 

 

If we are peaceful.

If we are happy.

We can smile and blossom

Like a flower.

 

And everyone

In our family,

Our entire society

Will benefit

From our peace.

 

 

 

~ Thich Nhat Hanh

Drink your tea slowly

.

Drink your tea slowly and reverently,
as if it is the axis
on which the world earth revolves
– slowly, evenly, without
rushing toward the future;
Live the actual moment.
Only this moment is life.


~ Thich Nhat Hanh

.

The flower, the sky, your beloved

.

"The flower, the sky, your beloved, 
can only be found in the present moment."
...

~ Thich Nhat Hanh

-click the title for more