it’s enough

 

 

 

 

Now you too must learn to be satisfied with the many years

 you’ve already depended on your body. You should feel that it’s enough.

You can compare it to household utensils that you’ve had for a long time—

your cups, saucers, plates and so on. When you first had them 

they were clean and shining, but now after using them for so long,

 they’re starting to wear out. Some are already broken, some have disappeared, 

and those that are left are deteriorating: they have no stable form,

 and it’s their nature to be like that. Your body is the same way. 

It has been continually changing right from the day you were born, 

through childhood and youth, until now it has reached old age. 

Allow the mind to let go of its attachments. The time is ripe.

Even if your house is flooded or burnt to the ground, 

whatever the danger that threatens it,

 let it concern only the house. 

If there’s a flood, don’t let it flood your mind. 

If there’s a fire, don’t let it burn your heart.

 Let it be merely the house, that which is external to you, 

that is flooded and burned. Allow the mind to let go of its attachments.

 The time is ripe.

It is the same with your wealth, your possessions, and your family—

they are all yours only in name; they don’t really belong to you, 

they belong to nature.

It’s like the water of a river. It naturally flows down the gradient; 

it never flows against it, and that is its nature. If a person were to go

 and stand on a river bank and, seeing the water flowing swiftly 

down its course, foolishly want it to flow back up the gradient, 

he would suffer. Whatever he was doing, his wrong thinking 

would allow him no peace of mind. He would be unhappy

 because of his wrong view, thinking against the stream.

Find your real home

 

 

~  Ajahn Chah
excerpt from:
 First published on January 1, 1994 by permission of the Abbot, 

Wat Pah Nanachat, Thailand

found in Lions Roar

 

 

 

 

 

about this mind

 

 

 

 

 

About this mind,

in truth there is nothing really wrong with it.

It is intrinsically pure.

Within itself it's already peaceful.

 

If the mind is not peaceful these days,

it's because it follows moods.

The real mind doesn't have anything to it;

it is simply an aspect of nature.

It becomes peaceful or agitated because

moods deceive it.

 

The untrained mind is stupid.

Sense impressions come and trick it into 

happiness,

suffering,

gladness, and 

sorrow,

but the mind's true nature is none of those things.

 

That gladness or sadness is not the mind,

 but only a mood coming to deceive us.

The untrained mind gets lost and follows these thing;

it forgets itself.

Then we think that it is we who are 

upset or at ease or whatever.

 

But really this mind of ours is already unmoving and peaceful -

really peaceful!

Just like a leaf which remains still 

so long as the wind doesn't blow.

If a wind comes up, the leaf flutters.

The fluttering is due to the wind -

the fluttering of the mind is due to those sense impressions;

the mind follows them.

If it doesn't follow them,

it doesn't flutter.

If we know fully the true nature of sense impressions,

we will be unmoved.

 

Our practice is simply to see the "Original Mind."

We train the mind to know those sense impressions

and not get lost in them,

to make it peaceful.

 

Just this is the aim of all this difficult practice.

 

 

 

 

~ Ajahn Chah

 from Food for the Heart -

The Collected Teachings of Ajahn Chah

art by Cameron Gray